Avocados are a versatile superfood packed with healthy fats, fiber, and essential nutrients. Whether you're vegan, lactose intolerant, or simply looking to cut back on dairy, these dairy-free avocado recipes will satisfy your cravings while nurturing your well-being.
Creamy Avocado Pasta
A quick and easy weeknight dinner that requires just a few simple ingredients:
- 300g spaghetti
- 1 ripe avocado (about 150g)
- 2 cloves garlic, minced
- Juice of half a lemon (about 30ml)
- Salt and pepper to taste
- Fresh parsley for garnish
Boil the spaghetti according to package instructions. While the pasta is cooking, remove the flesh of the avocado into a blender or food processor. Add garlic, lemon juice, salt, and pepper. Blend until smooth. Once the spaghetti is cooked and drained, add it to the avocado sauce and toss well. Garnish with fresh parsley and serve immediately.
Avocado and Chickpea Salad
A refreshing and protein-packed salad that takes minutes to prepare:
- 1 ripe avocado (about 150g)
- 400g chickpeas, drained and rinsed
- 1 small red onion, diced (about 60g)
- Juice of half a lime (about 20ml)
- Salt and pepper to taste
In a bowl, combine the diced avocado, chickpeas, and red onion. In a separate small bowl, mix together the lime juice, salt, and pepper to make your dressing. Pour the dressing over the salad and toss gently. Serve immediately or chilled.
Avocado and Mango Smoothie Bowl
A delightful dairy-free breakfast or dessert option that nourishes your body with vitamins and minerals:
- 1 ripe avocado (about 150g)
- 1 ripe mango, chopped (about 150g)
- 200ml almond milk
- 1 tablespoon chia seeds (7g)
- Honey or maple syrup to taste (optional)
Blend all the ingredients until smooth. Pour into a bowl and top with your favorite fruits, nuts, or granola.