Roasted tofu is the perfect canvas for bold flavors and simple preparation. Whether you’re a seasoned vegan or just looking to add a protein‑rich twist to your meal, these roasted tofu recipes prove that tofu can be crispy, savory, and utterly delicious. The technique is simple: press the tofu to remove excess moisture, season it generously, and roast until the edges caramelize.
Why Roast? Roasting creates a deep, nutty flavor that plain or boiled tofu just can’t match. The Maillard reaction gives the tofu a satisfying brown crust, while the inside remains tender. Plus, it’s oven‑friendly, making it a hassle‑free option for busy weeknights.
Ingredients
- Firm tofu, pressed, 250g
- Olive oil, 15g
- Smoked paprika, 2g
- Ground cumin, 1g
- Salt, 3g
- Pepper, 1g
- Garlic powder, 1g
- Fresh lemon juice, 10g
- Sesame seeds, 5g
- Chopped scallions, 5g
Method
- Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
- Prepare the tofu: Slice the pressed tofu into 2.5cm cubes; lay them flat on the sheet.
- Season: Drizzle olive oil over the cubes, then sprinkle smoked paprika, cumin, salt, pepper, and garlic powder. Toss gently to coat evenly.
- Roast for 25–30 minutes, flipping halfway so that all sides crisp up.
- Finish: Once golden, pour lemon juice over the cubes, then sprinkle sesame seeds and chopped scallions.
- Serve hot as a main dish, with quinoa or in a lettuce wrap. Pair with a light cucumber salad or roasted veggies for a complete meal.
Flavor Variations
Change the seasoning mix to suit your palate: add chili flakes for heat, or use soy sauce and mirin for an Asian twist. A dusting of nutritional yeast after roasting lends a cheesy, umami note. Experimentation turns each batch into a personalized masterpiece.
Storage Tips
Store leftover roasted tofu in an airtight container in the fridge for up to 4 days. Reheat in the oven at 170°C (350°F) for 5 minutes, or microwave on a low power setting to restore crispness.
Health Benefits
Tofu is a complete plant‑based protein source, rich in iron, calcium, and magnesium. Roasting instead of frying keeps the dish low in fat while amplifying flavor. It’s an ideal protein that aligns with healthy eating, vegetarian, and vegan lifestyles.
Enjoy a versatile, savory treat that elevates tofu from bland to spectacular. With these roasted tofu recipes, you’ll find that a few simple ingredients and oven heat can transform your plant‑based meals.