Are you following a ketogenic diet and looking for exciting lunch ideas? We've got you covered! In this article, we'll explore delicious and low-carb keto-friendly recipes perfect for your lunchtime meals. From zesty chicken salads to creamy avocado bowls, these dishes will keep you satisfied while helping you stay on track with your diet goals.
One of our favorite keto lunch recipes is the Avocado and Chicken Salad. This fresh and flavorful dish is packed with healthy fats, lean protein, and loads of nutrients from crisp vegetables:
- 250g cooked chicken breast
- 1 ripe avocado (about 150g)
- 1 small cucumber (about 300g), thinly sliced
- 1/4 red onion, thinly sliced
- 50g cherry tomatoes, halved
- 2 tbsp olive oil
- Juice of 1 lemon (about 30ml)
- Salt and pepper to taste
To prepare this dish, simply chop the chicken into bite-sized pieces and slice your vegetables. Then, mix together the olive oil and lemon juice for a refreshing dressing. Toss everything together, season with salt and pepper, and enjoy!
Another fantastic keto lunch option is the Tuna Salad Lettuce Wraps. This light yet filling dish makes use of crisp lettuce leaves as a low-carb substitute for bread:
- 2 cans (about 350g) tuna in water, drained
- 1/4 cup mayonnaise (about 60g)
- 1 tbsp Dijon mustard (about 15g)
- 1/4 cup chopped fresh parsley (about 20g)
- Juice of 1 lemon
- 8 large lettuce leaves
Combine the tuna, mayonnaise, mustard, and parsley in a bowl. Add the lemon juice and mix well until smooth. Spoon the mixture onto individual lettuce leaves, wrap them up, and enjoy!
If you're craving something warm and comforting for lunch, try our Creamy Broccoli Soup:
- 200g broccoli florets
- 1 small onion, chopped (about 50g)
- 2 cloves garlic, minced
- 300ml chicken or vegetable broth
- 100g heavy cream
- Salt and pepper to taste
Sauté the onion and garlic in olive oil until soft. Add broccoli florets and cook for a couple of minutes. Pour in the broth, bring to a boil, then reduce heat and simmer until broccoli is tender. Blend everything together until smooth. Stir in the heavy cream and season accordingly.
These recipes are perfect for meal prepping at the beginning of the week, keeping you energized and focused through your busy days.