Why Roasted Cauliflower?
Cauliflower is a versatile vegetable that transforms into a savory, nutty delight when roasted. The high heat caramelizes its florets, bringing out natural sugars while creating a crisp exterior. It pairs wonderfully with spices, herbs, or creamy sauces and adds bulk to any dish without overpowering it.
The Ultimate Roasted Cauliflower Recipe
Below you’ll find a fool‑proof recipe that delivers bold flavor with minimal effort. The ingredients are listed in grams for precise measurement, ensuring consistent results every time.
- Cauliflower florets – 600g
- Olive oil – 15g
- Garlic powder – 5g
- Smoked paprika – 4g
- Sea salt – 3g
- Freshly ground black pepper – 2g
- Lemon zest – 5g
- Fresh parsley, chopped – 4g
- Nutritional yeast – 10g
- Red chili flakes – 3g
Method
Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper to prevent sticking.
Rinse the cauliflower florets and pat dry. In a large bowl, combine the olive oil, garlic powder, smoked paprika, sea salt, black pepper, lemon zest, nutritional yeast, and red chili flakes. Coat the florets evenly, ensuring every piece is seasoned.
Spread the florets in a single layer on the prepared sheet, making sure they are not crowded. Roast for 20–25 minutes, flipping halfway through, until edges are crisp and the center is tender.
Remove from the oven, sprinkle with fresh parsley, and serve immediately as a side dish, a topping for salads, or a protein‑rich snack.
Variations to Keep It Fresh
• Spicy Cajun: Replace smoked paprika with Cajun seasoning and add a pinch of cayenne pepper.
• Herb‑Infused: Swap parsley for a mix of thyme, oregano, and rosemary before roasting.
• Cheesy Parmesan: Substitute nutritional yeast with grated Parmesan and finish with a sprinkle of extra cheese after baking.
Every variation retains the same roasting time, so feel free to experiment with your favorite seasonings. The key is to give the florets enough surface area and a little oil to promote browning and aroma.
Enjoy a dish that’s not only delicious but also low in calories, high in fiber, and packed with vitamins.