Roasting tofu transforms its blandness into a crispy, savory delight that can elevate countless dishes. Whether you’re a seasoned vegan cook or just looking for a protein-packed side, these roasted tofu recipes bring flavor, texture, and nutrition to the table.
Classic Garlic‑Herb Roasted Tofu is a versatile base that pairs wonderfully with rice, quinoa, or roasted vegetables. The garlic and herb blend infuses the tofu with aromatic depth, while a touch of soy creates a subtle umami finish.
- Firm tofu – 400 g
- Olive oil – 15 g
- Garlic powder – 2 g
- Onion powder – 1 g
- Fresh rosemary – 3 g (chopped)
- Fresh thyme – 3 g (chopped)
- Sea salt – 1 g
- Black pepper – 0.5 g
- Low‑sodium soy sauce – 10 g
- Lemon zest – 1 g
Preparation: Drain and press the tofu for at least 30 minutes to remove excess moisture. Slice into 1 cm thick slabs and place on a parchment‑lined baking sheet. In a small bowl, whisk together olive oil, soy sauce, garlic powder, onion powder, rosemary, thyme, salt, pepper, and lemon zest. Brush the mixture over both sides of the tofu slices, ensuring an even coating.
Roast in a preheated oven at 200 °C (390 °F) for 25–30 minutes, flipping halfway through, until golden brown and crispy at the edges. The result is a protein‑rich centerpiece that’s ready to be tossed into salads, stir‑fries, or served whole with a dipping sauce.
What makes this recipe so adaptable is the ability to tweak the seasoning. For a sweeter profile, add a teaspoon of honey or maple syrup during the last 5 minutes of roasting. Want a smoky kick? Finish with a light dusting of smoked paprika or a drizzle of chili‑infused oil after baking.
In addition to the classic version, try these variations:
Asian‑Inspired – Replace olive oil with sesame oil and add a splash of rice vinegar. Sprinkle toasted sesame seeds on top before serving.
Tex‑Mex – Mix in cumin, chili powder, and a pinch of cayenne. Serve with a side of pico de gallo and fresh avocado for a satisfying bowl.
These roasted tofu dishes are not only quick and easy to prepare but also packed with essential nutrients. They provide a healthy dose of plant‑based protein, dietary fibre, and heart‑healthy fats. Serve them over a fresh garden salad, or crumble them over warm whole‑grain pasta for an instant flavor boost.
Remember, the key to the best roasted tofu is to start with firm tofu and press it well—this guarantees that the surface will caramelize beautifully, resulting in that coveted crispy texture.