Why Cauliflower in Winter?
Cauliflower is the ultimate winter comfort veggie. Its mild, nutty flavor stays fragrant even when baked, stewed, or roasted. Packed with vitamins C, K, and folate, it’s a protein‑rich side that keeps you full and warm, making it a stellar choice for cozy evenings.
The Heartwarming Recipe: Cauliflower & Root Vegetable Stew
Ingredients
- Cauliflower florets – 500 g
- Carrot – 200 g
- Parsnip – 150 g
- Potato – 150 g
- Leek – 100 g
- Garlic cloves – 5 g
- Onion – 100 g
- Chicken or vegetable broth – 800 ml
- Olive oil – 20 ml
- Thyme (dried) – 2 g
- Rosemary (dried) – 1 g
- Salt – 5 g
- Black pepper – 2 g
- Fresh parsley – 5 g
- Lemon zest – 2 g
Method
1. Heat olive oil in a large pot over medium heat. Add minced onion and garlic; sauté until translucent.
2. Toss in carrot, parsnip, and potato, cooking for about 5 minutes.
3. Stir in cauliflower florets and leek. Cook until the vegetables just start to soften.
4. Sprinkle thyme, rosemary, salt, and pepper, then pour in broth.
5. Bring to a boil, reduce heat, and let it simmer for 20-25 minutes until all veggies are tender.
6. Finish with lemon zest and chopped parsley for a bright finish.
Serving Ideas
Serve the stew hot, accompanied by crusty whole‑grain bread or a light grilled cheese sandwich. A dollop of Greek yogurt or a swirl of coconut milk can add creaminess without a heavy cost.
Nutrition Quick‑Facts
Per serving (about 200 ml): 135 kcal, 7 g protein, 27 g carbs, 2 g fiber, 1 g fat. It’s low in calories yet filling, making it a smart comfort option for the cold season.
Why This Dish Suits the Season
The combination of root vegetables and cauliflower creates an earthy, hearty bowl that warms both body and soul. The mild spices keep the meal approachable for all ages, while the robust broth brings a comforting steam that’s ideal for chilly evenings.
So next time the temperature drops, reach for cauliflower and turn your kitchen into a winter haven of flavor and warmth.